Garlic prawns with blistered tomatoes and Swiss chard over creamy polenta
15 Minute Dinners - Lent - Seafood - Valentine's Day

Garlic Prawns & Blistered Tomatoes

Quick and easy Garlic Prawns & Blistered Tomatoes with Swiss chard served over creamy Parmesan polenta.

Tender garlic prawns, juicy blistered tomatoes & creamy polenta

Always keep frozen shrimp on hand

Weeknight dinner doesn’t get any easier than this. Yep, 15 minutes to restaurant inspired Garlic Prawns & Blistered Tomatoes. Argentinian Pink Shrimp are a staple in my freezer. I love how quick they thaw, which makes pulling together weeknight dinner a cinch.

This dish starts with creamy polenta (another pantry staple). Then a quick saute of garlic, shrimp, Swiss chard and beautiful blistered tomatoes. The tomatoes add the perfect burst of flavor for a savvy weeknight dinner.

Garlic Prawns & Blistered Tomatoes

Garlic prawns with blistered tomatoes and Swiss chard over creamy polenta
Course Main Course
Cuisine Seafood
Keyword 15 minute dinners, Easy Weeknight Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4

Ingredients

  • 1 1/2 tbsp olive oil
  • 1 bunch cherry tomatoes on the vine or a large handful cherry tomatoes
  • 2 large garlic cloves minced
  • 16 large shrimp cleaned and deveined
  • 1 bunch Swiss chard rough chopped
  • salt and pepper to taste

Creamy Polenta

  • 1 cup dried polenta
  • 1 splash cream
  • 1 tbsp butter
  • 1/4 cup Parmesan cheese grated

Instructions

  • Heat a large saute pan over high heat.
  • Add 1/2 Tbsp olive oil and place tomatoes in pan. Sear quickly on each side until blistered, but not too long that they burst open. Remove from pan.
  • Add remaining olive oil, garlic and shrimp. Toss to coat. Add Swiss chard and saute until shrimp turn opaque about 2-3 minutes and Swiss chard is just wilted. Season with salt and pepper to taste.
  • Serve over creamy polenta with blistered tomatoes.

Creamy Polenta

  • Make polenta according to box directions. Add a splash of cream, 1 Tbsp butter and 1/2 cup grated Parmesan cheese to cooked polenta before serving.

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# About Tamara Hi, I'm Tamara, the creator behind The Salty Owl Co. I believe that some of life's best moments happen around the table—sharing a meal with family, gathering with friends, and savoring the simple pleasures of fresh, thoughtfully prepared food. Through The Salty Owl Co., I share seasonal recipes, coastal-inspired cooking, and stories that celebrate a slower, more intentional way of living. Living in the Pacific Northwest has shaped my love for local ingredients and the connection between farm, sea, and table. From freshly caught seafood and garden-grown vegetables to products sourced from small farms and local makers, I'm passionate about knowing where our food comes from and supporting the people who produce it. The owl in The Salty Owl Co. holds special meaning for me. For as long as I can remember, a family of owls has lived on our property. Their familiar evening calls echo through the trees each night, bringing a sense of peace and grounding that reminds me to slow down and appreciate the beauty of home. They have become a symbol of the lifestyle I hope to inspire—one rooted in nature, community, and simple joys. Whether you're looking for fresh recipes, entertaining inspiration, seasonal ideas, or a little encouragement to cook more at home, I'm glad you're here. My hope is that The Salty Owl Co. inspires you to gather often, savor every season, and create meaningful moments around your own table. Welcome to The Salty Owl Co.

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